As a Type 1 diabetic, there aren’t many diets I haven’t tried. From raw vegan to carnivore, keto, low carb high fat, paleo, GAPS, Auto Immune Protocol, and the Specific Carbohydrate Diet. While many of these diets work for 1000’s of people, in the many Facebook groups I’m in, you always see people who follow these diets very strictly, yet are still unable to heal.
As you can probably guess, as we’ve touched on how a optimised circadian rhythm can improve digestion and metabolism, but nutrition can also encompass a lot of other things (often described as ‘holistic nutrition’). As well as having the right amounts of the right macro and micronutrients, and proper water as outlined previously, don’t discount the importance of ‘feeding your soul’ along with your stomach!
From a quantum perspective, positive emotions can influence the body’s electromagnetic fields and molecular vibrations, promoting coherence and harmony within cells and enhancing overall health.
If you’ve followed a Paleo diet, you may have noticed the emphasis of eating seasonally and locally, due to nutrient availability matching your requirements.
The concept of eating seasonally and locally is rooted in the idea that food carries the energy and information of the environment in which it grows. This concept has quantum underpinnings related to how light energy, stored in plants through photosynthesis, aligns with our bodies’ needs based on our location and the season.
Foods grown in a particular season carry the light energy and environmental information specific to that time of year. Consuming these foods helps synchronise our internal biological rhythms with the external environment, enhancing our circadian rhythm and overall health.
Seasonal foods often provide the nutrients that our bodies need at that specific time. For example, root vegetables in winter are rich in carbohydrates and fiber, providing warmth, animal sources providing energy and protein, while summer fruits are hydrating and rich in antioxidants, helping us cope with heat and sun exposure.
We all know water can be a solid, liquid, or a gas, but there is another state of water known as the “4th stage” of water, or Exclusion Zone (EZ) water.
This is also commonly referred to as a liquid crystal, and has a gel-like consistency, and the chemical structure of H3O2, linked in a honeycomb shape, and layered upon along the inside of a cell.
This exclusion zone creates a ‘battery’ of potential energy throughout the body, it excludes toxins from cells, creates healthier tissues.
Hydration and grounding work synergistically to enhance the flow of electrons in the body, vital for optimal cellular function and energy production.
By staying well-hydrated with EZ water and practicing grounding, you can support your body’s natural electrical balance and improve overall health, promoting a well-regulated circadian rhythm.
