Each month I will be expanding on the treatments, supplements, mitigation techniques and lifestyle changes I’ve made that have helped me recover from blue light toxicity, EMR exposure, poor nutrition, and a chronic lack of sunlight. Some topics I will cover include:

• Blue light exposure
• EMR exposure
• Sun exposure
• Nutrition
• Movement
• Hydration
• Creating a safe WFH environment
• Creating safer office environments
• How to select an EMF reader
• Protective devices
• Mineral balancing
• Detoxing
• Heavy metals
  
  

Each month’s post will include links, research, and other resources for you to view and study. I will also include practical action steps that you can implement. Please do leave comments, I would love to hear how your career in IT or an office-based role has potentially harmed your health. And, please do reach out if you would like free health coaching to get you on-track to wellness.

If you are new to the concept of having a good ‘light environment’ check out this short video by Dr Alan Hedge on this Insider Tech video explaining how the lights in your office or home office can affect your health and productivity https://www.youtube.com/watch?v=bgAe0bmnQZU